Chrysanthemum buds tea is also the best choice for autumn, which can play the role of clearing the lungs and reduce internal heat. Autumn is the season of chrysanthemum harvest. In autumn, not only can you drink fresh and delicious chrysanthemum tea, chrysanthemum tea can nourish liver and kidney yin, clear liver and improve vision.

Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health, and is also a good medicine for TCM doctors to treat various eye diseases. People who often feel dry eyes, especially those who use computers regularly, can drink more chrysanthemum tea.

In the autumn, the weather is getting cold, the yang-qi is weakening, and the physiological functions of the human body will also be reduced. This season needs to add more energy and nutrition.

Drinking black tea:increase the body warm the cold

Soaking a pot of black tea can warm the body and also nourish the body's yang-qi.The black tea is rich in various sugars and proteins, has the effect of themogenesis and warm abdomen, can enhance the body's ability to resist cold. Some people like to add sugar or milk to it, so it will taste more delicious, and it can also increase nutrition. The good effect of black tea will be better.

Drinking black tea:nourishing the stomach

After the black tea is fermented, the tea polyphenol will undergo an oxidation reaction under the action of oxidase,

In the autumn, the weather is changing. Not only when the temperature is cold, but also when the air is dry, the dry air is easy to hurt the lungs, which can cause dry mouth, dry cough, and even skin allergies, respiratory allergies, colds and other symptoms. So what kind of tea is best for drinking in the fall?

Because oolong tea is a semi-fermented tea between black tea (mild) and green tea (cool). At this time, drink a cup of black tea that is neither cold nor hot, and it can not only remove the heat accumulated in the summer body, but also moisturize, throat, restore the body fluid, and adapt the body to natural conditions. It is the best drink in the fall.

The most representative of oolong tea